I am going to start using Emotional Freedom Techniques a lot more throughout the rest of this life-long journey I am on, especially in helping me weather this oceanic journey of being on a juice-blended journey for the remainder of this 92 day period. I will stay in day 9, in this moment of day 9, knowing that if I complete day 9, then I have already completed day 92.
Day 9 and Day 92 are BOTH TODAY!!!!!! It is always today. It is always right now. This is the key to long-term success. Whatever I am feeling, whether lethargic, cranky, tired, IT WILL PASS. I know that it is temporary.
EFT is a system of using your fingertips to "tap" on various acupressure points along the body to remove and collapse uncomfortable and painful emotions. It is really powerful.
I am going to use the "basic recipe" of EFT every day. I am going to tap on my acupressure points while repeating this powerful prayer:
"In this moment, on this day, I am grateful and overflowing with joy to now deepen my resolve and my commitment to complete this 92 day journey of drinking nothing but raw blended vegetables, fruit juices, and soups. I do this one day, one hour, one moment at a time. I will stay in this perfect, eternal, present moment. Right now, I have completed my 92 day journey as a springboard to a life-long journey of health and abundance, because it is always today. And I now release and collapse all thoughts and emotions to the contrary."
I believe that, as I repeat the above prayer and tap on my acupressure points, I am activating my spiritual and energetic intelligence to provide me with the inner resources to make it all the way.
However, day 92 is just the beginning.
Showing posts with label juice fasting. Show all posts
Showing posts with label juice fasting. Show all posts
Tuesday, January 20, 2009
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