Well, I made it through day 1 of this six day personal health challenge without any bumps and without really feeling hungry at all. One thing that helped me was chewing Trident gum.
Water Water Water
I have been doing research on the web about the benefits of drinking a lot of water. I am amazed that something so simple is the one thing that can help us the most. I was looking at sites that say that a major contributing factor of back pain is the lack of water. Pain of most kinds is the body telling us that we are lacking enough water.
So in this spirit I am going to try and increase my water intake to over a gallon today, and then see if it starts to help ease my back pain.
Drinking this much water is quite a chore. But I am going to really do my best to drink over a gallon of water today and see how I feel.
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