SLAM - new powerful challenge NEXT 90 DAYS!

For the next 180 days, or when I reach less than 150 pounds, which ever comes sooner:



Diet:

1. For 5 days each week, I will eat nothing but Larabars during the day, and one small meal at night consisting of brown rice, Quinoa, or other whole grain, steamed veggies, almonds, ETC. One small simple meal, and that is it.

2. For 2 nights a week, I will allow myself the joy of eating regular american cooked meals, either eating out, or eating at home.

3. I will take a multi-vitamin twice a day.

4. My usual Vitalagy and tea.

5. Under NO CIRCUMSTANCES, will I eat ANYTHING AT ALL past my evening meal! Night-time eating has been the death of every healthy diet I have ever been on. I JUST DON'T EAT AT ALL PAST MY NIGHT-TIME MEAL!

6. I will drink as much water as I can, but I will not water-log myself.

Spiritual:

1. I will do 10 minute Infinite Beingness Breathing Meditation at least 4 times a day, or MORE. (or two 20 minute breathing meditations) (This is a breathing meditation where I use my creative imagination and visualize my cells, atoms, heart and mind opening on each deep inhaling breath, and then rest into the Infinite Space between my cells and atoms on each long and smooth exhaling breath. I keep my breaths circular and continuous for the whole time.)

2. I will do my regular spiritual practice every day.

3. I will channel Love into The Universal Life-Force Energy Exchange (I am almost done with the book!) every single day for at least 12 minutes at a time. (I can combine this with the Infinite Beingness Meditation) (Sending Loving Vibrations to our GIRL AMELIE, to bring her home!!!!!)

Note: I have been feeling the presence of my little girl in my Energy Space lately, even though I still haven't seen her face. Her vibrations are here!

4. Of course, I will continue to deeply reflect, concentrate, ask, and release the 108 Infinite Beingness Questions into my mind, heart, cells, and atoms every day. (AEvery day of 2009 so far) Up to now, I have been doing this without much active concentration or focus - but from this point forward, I am going to INTENSELY work with these questions.

5. I will continue to do my spiritual and emotional healing work on myself for the ultimate benefit of my family, relatives, and all the world.

6. I will continue to empty myself in SERVICE to the Divine in my wife and children, in myself, and in the Universe.


Exercise:

1. I will start with walking, and build up to running at least 15 miles a week. This may take some time. I won't transition into running, until I feel healthy enough.

I will also do whatever I can to continue healing my lower back issues.


All of this, I do for my little girl, Amelie, and for my wife and family and all my extended family, relatives, community and the world. I dedicate my healing journey to the greatest benefit of all life on this planet.