Day 38 of 4,380 - how I send the Love

~~ Communicated the Love for another 12 minutes ~~

In the baby steps of this journey, with almost 40 steps into it, I am feeling more and more open and awake in my heart. My compassion for people is growing and growing. I am feeling more happy and more joyous by the day. I still have my daily challenges, but just like water dances over rocks on its journey down the mountain, so does this Universal Love and Life-Force Energy flow. God, words cannot describe how honored, and privileged, and grateful I am in sending this Love~Reiki~Energy every day.

How to send the Love

I have been asked how I send Love through my hands. Being trained in Reiki and Quantum Touch has helped, however, I believe that all human beings are hard-wired to the Unified Field of Love, and anyone can do it. Here is a nice, concise explanation of how to do it:

1. Hold a picture or pictures of those you love between your hands, or mentally place them between your cupped hands.

2. Breathe in DEEP and LONG, filling your lungs to capacity, and as you do, imagine that your heart center (in the middle of your back between your shoulder bladed) opens, expands, and rises to merge with all the Love and Energy in the Universe.

3. Immediately breathe out SMOOTH and SLOW, and completely relax every muscle, tendon, cell, and atom in your body and INTEND and ALLOW that Universal Energy to flow through the top of your head, through your arms - and SEND IT SAILING out of your hands.

4. Immediately breathe in again, and open, expand, rise, and transcend the center of your heart in oneness with the Universe - and again - allow that Love to flow.

5. Focus gently on your hands. Your hands are luminous, beautiful, and divine. Just intend and allow. Keep reminding yourself that this is about Love and only Love. Its about unconditional compassion for yourself and all beings.

6. You are loving yourself from a Transcendent place, and sending that Love through you to anyone and everyone, in any place or time you choose. It doesn't matter if the person is in front of you, or has passed away, or is in another time, or another place. Love doesn't care about all of that, because Love is everywhere present, in all places, all beings, and all moments of time. We are all one in this Energy.

7. Keep a deep, continuous rhythm of breathing, and consciously let-go of everything, lose yourself in the flow of this Love. Keep relaxing your body completely, deeper and deeper, and allow the Love to flow through you.

8. Consciously get lost in the flow of this Love. Once I send the Love, I completely let-go of any results, or expectations. I just release and know that this Energy knows where it needs to go.

Breathing deep - it is time to face the day!