I am committed to deep breathing - to taking at least 48 deep, abdominal Joy-Breaths - filling my abdomen completely while opening my cells, and releasing my breath, totally letting-go. I am up to 36.
Service is Joy
Joy is Service.
If I am focusing my mind on surrendering, on emptying, on dissolving myself in service to Her, the Divine, the Supreme Joy of the Universe, then the Joy in me can blossom like a flower in the soil of my soul.
Divine Joy,
dissolve
me
please.
Fill my empty cup
then allow
me
the honor of
emptying.
Let there be no cup
no ego
time
space
designs
desires.
Let me be
gone.
Let You
Oh Supreme Ecstatic
Joy
take
my
place.
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