Wednesday, February 25, 2009
back pain derailed me
This horrible lower back pain has completely dropped a bomb in my ambitions and challenges. I am not feeling happy about it at all.
Sunday, February 22, 2009
90 Days of Aum/Om - starting now
After one week of Ommm...ing, I realize that there is much, much more to do. So here are the details of my new 90 day challenge:
1. I will chant Om/Aum over 12,000 times every single day. I will listen to my own recording of 3,888 Oms at least 4 times a day, listening and repeating Om with myself. I will listen to two rounds while I sleep, and at least 2 rounds while I am awake each day.
2. For at least 10 minutes a day, I will explore the relationship between the Primordial Om and the movement of my breath. I will breathe deeply and continuously, and drop the mental sound of OM on my outbreath. During these 10 minute periods, I will allow no pause between in and outbreaths. Breathing in this way as I type, I am exhilirated.
3. I will charge up OM WATER between two speakers of OM being toned, and drink at least a half a gallon a day.
4. I will blast thousands upon thousands of OMS through my mind, heart, and hands - and into The Universal Life Force Energy Exchange, and into the 108 Infinite Beingness Questions, and into the 36 Infinite Wealth Questions, for the highest and greatest good of all life on this planet. I will also blast Om into all my dreams, goals, and intentions as well.
5. I will practice the OM technique of meditation as taught by my Teacher and Friend, Paramahansa Yogananda, at least 10 minutes a day.
6. Of course, as I have done so for every day of 2009 so far, I will repeat, reflect, vibrate, and release the 108 Infinite Beingness Question into my mind, heart, body, and soul.
7. I will eat only raw blended vegetable juice, whole grains, fruit, and occasionally I will have small portions of delicious meals that my Goddess Wife, Christine, whoops up! I will practice genuine, dietery discipline.
8. I will strive to walk at leasst 18 miles a week, working up to running 20 miles a week.
I realize that, to truly contact the Om Sound, I need to do it persistently. After only a few days, I literally felt that Om was the Sound of Love washing through my whole body. This was so profound, that I want more.
Since that time, I caught a cold, and now, when I chant Om, it feels like I am just chanting the words. I still feel it, but I want more!! Much, Much more. I want All of OM!!!!!
Om-Voyage!!!!
1. I will chant Om/Aum over 12,000 times every single day. I will listen to my own recording of 3,888 Oms at least 4 times a day, listening and repeating Om with myself. I will listen to two rounds while I sleep, and at least 2 rounds while I am awake each day.
2. For at least 10 minutes a day, I will explore the relationship between the Primordial Om and the movement of my breath. I will breathe deeply and continuously, and drop the mental sound of OM on my outbreath. During these 10 minute periods, I will allow no pause between in and outbreaths. Breathing in this way as I type, I am exhilirated.
3. I will charge up OM WATER between two speakers of OM being toned, and drink at least a half a gallon a day.
4. I will blast thousands upon thousands of OMS through my mind, heart, and hands - and into The Universal Life Force Energy Exchange, and into the 108 Infinite Beingness Questions, and into the 36 Infinite Wealth Questions, for the highest and greatest good of all life on this planet. I will also blast Om into all my dreams, goals, and intentions as well.
5. I will practice the OM technique of meditation as taught by my Teacher and Friend, Paramahansa Yogananda, at least 10 minutes a day.
6. Of course, as I have done so for every day of 2009 so far, I will repeat, reflect, vibrate, and release the 108 Infinite Beingness Question into my mind, heart, body, and soul.
7. I will eat only raw blended vegetable juice, whole grains, fruit, and occasionally I will have small portions of delicious meals that my Goddess Wife, Christine, whoops up! I will practice genuine, dietery discipline.
8. I will strive to walk at leasst 18 miles a week, working up to running 20 miles a week.
I realize that, to truly contact the Om Sound, I need to do it persistently. After only a few days, I literally felt that Om was the Sound of Love washing through my whole body. This was so profound, that I want more.
Since that time, I caught a cold, and now, when I chant Om, it feels like I am just chanting the words. I still feel it, but I want more!! Much, Much more. I want All of OM!!!!!
Om-Voyage!!!!
Saturday, February 21, 2009
Another 1,296 Oms tapped into my lower back
WOW!
I just layed on the floor, and again, using my fingertips, I gently tapped on my lower back...
And with each tap... I mentally implanted an Om symbol and sound into my lower back.
I did this 1,296 times in rapid succession.
The pain has gone down at least 80 percent.
I just layed on the floor, and again, using my fingertips, I gently tapped on my lower back...
And with each tap... I mentally implanted an Om symbol and sound into my lower back.
I did this 1,296 times in rapid succession.
The pain has gone down at least 80 percent.
1,296 Oms Rapidly Tapped into Low Back Pain
I just tapped 1,296 Oms into my lower back pain. Here is how I did it:
1. I used a 108 Mala Bead Necklace to count.
2. For each bead, I chanted Om 12 times in rapid succession.
3. With each Om, I used my fingers and gently tapped on my lower chakra, mentally "tapping" Om, both the sound, the letters, and the symbol, into the center of my lower back.
After I was done, I mentally chanted and tapped Om into my heart center in the same way. Now, I am feeling a genuine humming...
Feels good.
1. I used a 108 Mala Bead Necklace to count.
2. For each bead, I chanted Om 12 times in rapid succession.
3. With each Om, I used my fingers and gently tapped on my lower chakra, mentally "tapping" Om, both the sound, the letters, and the symbol, into the center of my lower back.
After I was done, I mentally chanted and tapped Om into my heart center in the same way. Now, I am feeling a genuine humming...
Feels good.
The Source of my lower back pain
Things I know about myself:
1. I believe that there is a source, an energetic imbalance, blockage, trauma, that is the root cause of my lower back pain. I totally believe it is emotional in nature.
2. I cannot sustain a continued loss in weight unless I collapse that pain.
3. It is big.
4. Om is bigger and badder and more awesome than the pain.
This next week, I am going to Om, and "tap" into the core of this pain with Emotional Freedom Techniques. I am going to think up a plan.
1. I believe that there is a source, an energetic imbalance, blockage, trauma, that is the root cause of my lower back pain. I totally believe it is emotional in nature.
2. I cannot sustain a continued loss in weight unless I collapse that pain.
3. It is big.
4. Om is bigger and badder and more awesome than the pain.
This next week, I am going to Om, and "tap" into the core of this pain with Emotional Freedom Techniques. I am going to think up a plan.
Day 7 and thousands upon thousands of Ommmmm's
OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM!
Last night, I fell asleep to 3,888 Oms, and this morning, I also did 3,888 Oms.
This morning, I was half way through the first round of 1,296 Oms, and completely conked out. Then my ipod shuffled to different music and I woke up.
I now direct my unconscious mind to chant Om continuously, even when I am doing other things.
OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM!
Last night, I fell asleep to 3,888 Oms, and this morning, I also did 3,888 Oms.
This morning, I was half way through the first round of 1,296 Oms, and completely conked out. Then my ipod shuffled to different music and I woke up.
I now direct my unconscious mind to chant Om continuously, even when I am doing other things.
OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM!
Friday, February 20, 2009
A word about this weeks Om Adventure
What started out as Chanting Om in every idle moment, and then Chanting Om for 2 minutes every hour, turned into an all out Oming blast! It turned out to be a challenge of how many times I could Om.
My biggest day this week was over 15, 552 Oms. Of course, in order to Om that many times, it has to be rapid Oms.
I just mentally chanted Om another 3,888 times, while I was laying down, and now I am deeply humming in the Om Vibration. It is truly beautiful.
After just a few days of doing this, I felt such a powerful Love gush and flood through my heart. It felt like the Universe was Loving me personally. It was such an emotional, beautiful, wonderful, heart-filled experience. I am blown away by this experience....
SO... I think I want to go another week... or even 30 days... or more.
I will think about it.
My biggest day this week was over 15, 552 Oms. Of course, in order to Om that many times, it has to be rapid Oms.
I just mentally chanted Om another 3,888 times, while I was laying down, and now I am deeply humming in the Om Vibration. It is truly beautiful.
After just a few days of doing this, I felt such a powerful Love gush and flood through my heart. It felt like the Universe was Loving me personally. It was such an emotional, beautiful, wonderful, heart-filled experience. I am blown away by this experience....
SO... I think I want to go another week... or even 30 days... or more.
I will think about it.
Oming through a chest cold
Whaaaa.
Why hasn't all this Om-ing kept this stinky little cold-bug from infecting my lungs and giving me this horrible chest cold?
Oh well.
The benefits of Om-ing have been awesome. I just can't feel them as much because of this nasty little cold.
I am only at about 5,000 Oms now. Would much prefer to do more.
Why hasn't all this Om-ing kept this stinky little cold-bug from infecting my lungs and giving me this horrible chest cold?
Oh well.
The benefits of Om-ing have been awesome. I just can't feel them as much because of this nasty little cold.
I am only at about 5,000 Oms now. Would much prefer to do more.
Thursday, February 19, 2009
15,552 OMS
I did three active rounds of 3,888 Oms, and one passive round of 3,888 Oms while I was writing. (As I wrote, I chanted OM, OM, OM, OM)
I am going to fall asleep to 3,888 more Oms tonight, and wake up to 3,888 Oms tomorrow morning. I will have to get up at 5:30 a.m. and put my earbuds in my ear, which is a challenge. It is easy for me to want to do that now, at night, rather than in the morning, but that is my intention at least.
I did a lot of Oming today, and I am still going strong. I have the Oms rolling in my mind and body in waves of 4:
OM OM OM OM...
OM OM OM OM...
OM OM OM OM...
I was very cranky this morning because I have contracted a chest cold, and my lower back pain is flaring up on me.
What I think is happening, is that as I lose weight, I am coming up energetically on a WALL of PAIN, FEAR, ANGER, and a bunch of gunk that I have stored in my lower back. It has been a dumping ground for me. And the pain is a good indication that stuff is getting cleared out.
Today I specifically "targeted" the Source of my lower back pain, and I have been Oming into that pain. I imagined that I was Oming from the cave of that pain...
"Where once you saw me and witnessed a body, now may you only feel and hear the Mighty Roar of Om..."
I am going to fall asleep to 3,888 more Oms tonight, and wake up to 3,888 Oms tomorrow morning. I will have to get up at 5:30 a.m. and put my earbuds in my ear, which is a challenge. It is easy for me to want to do that now, at night, rather than in the morning, but that is my intention at least.
I did a lot of Oming today, and I am still going strong. I have the Oms rolling in my mind and body in waves of 4:
OM OM OM OM...
OM OM OM OM...
OM OM OM OM...
I was very cranky this morning because I have contracted a chest cold, and my lower back pain is flaring up on me.
What I think is happening, is that as I lose weight, I am coming up energetically on a WALL of PAIN, FEAR, ANGER, and a bunch of gunk that I have stored in my lower back. It has been a dumping ground for me. And the pain is a good indication that stuff is getting cleared out.
Today I specifically "targeted" the Source of my lower back pain, and I have been Oming into that pain. I imagined that I was Oming from the cave of that pain...
"Where once you saw me and witnessed a body, now may you only feel and hear the Mighty Roar of Om..."
Wednesday, February 18, 2009
6,480 Oms today
This morning, I woke up feeling the onset of a cold, and also my lower back feeling horrible. Last night, I fell asleep to the sound of 3,888 Oms, and this morning, I silently chanted 1,296 Oms while listening to my Om recording.
Then... the fingerprint process to adopt our third international child, went really FAST at the Department of Homeland Security. I was expecting to wait 3 or 4 hours - but we got in and out in 10 minutes.
Then... I drove to work and chanted a round of 1,296 Oms, chanted another 1,296 at work, and then chanted two rounds of 1,296 each on the way home.
Now... the consciousness of Om is really strong in me. I can close my eyes, silently chant Om, and REALLY FEEL the Energy. There are moments when I feel the Om rise from my heart like a Tsunami!
I am discovering some stuff about Om:
1. Om is Universal Love. It is a powerful emotional Energy, a personal Love from the Universe to me directly.
2. The Vibration of Om is in All Now Moments, in all Lifetimes. When I chant Om, the Vibration goes through my whole body, into the Eternal Now, which contains all moments.
3. Om is the answer to all questions. Last night, as I was falling asleep to the repetition of 3,888 Oms, I fell into a dream where people were asking me questions, and my answer was always, OM, OM, OM, OM... and I woke with the truth that "Om is the answer to all questions."
Let the Oming continue
Then... the fingerprint process to adopt our third international child, went really FAST at the Department of Homeland Security. I was expecting to wait 3 or 4 hours - but we got in and out in 10 minutes.
Then... I drove to work and chanted a round of 1,296 Oms, chanted another 1,296 at work, and then chanted two rounds of 1,296 each on the way home.
Now... the consciousness of Om is really strong in me. I can close my eyes, silently chant Om, and REALLY FEEL the Energy. There are moments when I feel the Om rise from my heart like a Tsunami!
I am discovering some stuff about Om:
1. Om is Universal Love. It is a powerful emotional Energy, a personal Love from the Universe to me directly.
2. The Vibration of Om is in All Now Moments, in all Lifetimes. When I chant Om, the Vibration goes through my whole body, into the Eternal Now, which contains all moments.
3. Om is the answer to all questions. Last night, as I was falling asleep to the repetition of 3,888 Oms, I fell into a dream where people were asking me questions, and my answer was always, OM, OM, OM, OM... and I woke with the truth that "Om is the answer to all questions."
Let the Oming continue
Tuesday, February 17, 2009
I am cranking up the OM DIAL!!!!!
I feel my OM CONVICTION rising to the heavens to meet with GOD face to face, heart to heart, mind to mind. May this tiny bubble of OM that I am merge forever with the MIGHT OCEAN OF OM.
I see a dial in my mind, and I AM CRANKING IT UP. May my inner intensity with which I hold the POWERFUL THOUGHT and SOUND of OM, be cranked all the way up.
May I think OM with such exploding intensity that my whole body disentegrates and I see myself as the Divine Love that I am. I am a droplet of water from the WELL OF UNIVERSAL LOVE!
I feel OM, rising in me now like an exploding Volcano, like an earthquake shaking the very foundations of this illusion. OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM!
The radiator room of my mind and body is shimmering and shaking now, baby!!!!
OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM!
I see a dial in my mind, and I AM CRANKING IT UP. May my inner intensity with which I hold the POWERFUL THOUGHT and SOUND of OM, be cranked all the way up.
May I think OM with such exploding intensity that my whole body disentegrates and I see myself as the Divine Love that I am. I am a droplet of water from the WELL OF UNIVERSAL LOVE!
I feel OM, rising in me now like an exploding Volcano, like an earthquake shaking the very foundations of this illusion. OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM!
The radiator room of my mind and body is shimmering and shaking now, baby!!!!
OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM!
I am storming heaven with OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM!
With Om, I am storming heaven, and I am riding the currents of Bliss to the sitting rooms of All Masters of All Religions and All Traditions.
I will accept nothing less than full Immersion in the Holy Vibration of Om!!!!!!
OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM!
May OM! saturate every cell and every atom and every thought and ever memory and every moment of every life that my soul has lived!!!!!!!
OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM!
May OM! completely shatter the misconception that I am this limited bag of skin and bones and may OM! awaken me from this mortal sleep!
I SHOUT OM! out across the rooftops of my thoughts, my mind, my cells, my atoms. I SHOUT OM! while in a deep state of ever-deepening relaxation so that the whole Universe feels my CONVICTION.
OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM!
I will accept NOTHING LESS THAN OM! I demand the awakening of OM NOW~!!!!
Not tomorrow, not next life time, not in 40 years. NOW! I must have it all!!!!! Not a million dollars. Not a million lives. Just OM right here and right now!
I will awaken from this dream, from this delusion.
I WILL AWAKEN INTO OM!!!!!!!
Let my thoughts be dominated with the Holy Sound and Holy Vibration of OM! Let no other thought occupy my mind!!!!!
OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM!
Let OM! be my Goddess, my God, my Master, my Teacher, my Lover, my Friend!!!!!
OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM!
Nothing less will EVER satisfy me. I am sick and damn tired of all the false promises of the delusion of FORM!!!!
OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM!
I will accept nothing less than full Immersion in the Holy Vibration of Om!!!!!!
OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM!
May OM! saturate every cell and every atom and every thought and ever memory and every moment of every life that my soul has lived!!!!!!!
OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM!
May OM! completely shatter the misconception that I am this limited bag of skin and bones and may OM! awaken me from this mortal sleep!
I SHOUT OM! out across the rooftops of my thoughts, my mind, my cells, my atoms. I SHOUT OM! while in a deep state of ever-deepening relaxation so that the whole Universe feels my CONVICTION.
OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM!
I will accept NOTHING LESS THAN OM! I demand the awakening of OM NOW~!!!!
Not tomorrow, not next life time, not in 40 years. NOW! I must have it all!!!!! Not a million dollars. Not a million lives. Just OM right here and right now!
I will awaken from this dream, from this delusion.
I WILL AWAKEN INTO OM!!!!!!!
Let my thoughts be dominated with the Holy Sound and Holy Vibration of OM! Let no other thought occupy my mind!!!!!
OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM!
Let OM! be my Goddess, my God, my Master, my Teacher, my Lover, my Friend!!!!!
OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM!
Nothing less will EVER satisfy me. I am sick and damn tired of all the false promises of the delusion of FORM!!!!
OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM! OM!
Woke up off the Om Tracks - Chanted 12,960 Oms today
This morning, I woke up off the Om Tracks. It felt like my mind was a train, and it jumped the tracks, and skidded into a pile of gravel and tipped over! I was cranky this morning, mainly because I think I may be fighting off a bug. So here is what I did to get back into Om:
1. I did 1,296 Oms on the way to work, and another 1,296 Oms on the way to my office from Kansas City. That makes 2 rounds.
2. Then I recorded 3,888 Oms, three rounds of 1,296 each. On the last 2 rounds, I tapped my forehead and heart and chanted faster Oms. 3 rounds
3. I then listened to my recording of 3,888 Oms, and chanted along with myself, which adds up to another 3,888 Oms. 3 more rounds.
4. I chanted with myself again on the way home, while listending, for 2 more rounds. 10 Rounds of 1,296 Oms. Now, I feel much, much better. It feels like my body is humming, and I am much less cranky than I was this morning.
5. I have also placed my photograph on a Reiki Symbol Collage, and have placed that between two speakers, and I am playing the same recording of 3,888 Oms into my photograph continuously. (Under the theory that the Oms will flow through the hologram of my photograph and this my energy field will be bathed in the Oms even when I am not chanting Om)
6. Tonight, I am going to listen to my 3,888 Oms repeatedly while I sleep.
OM, OM, OM, OM!!!!!!!
1. I did 1,296 Oms on the way to work, and another 1,296 Oms on the way to my office from Kansas City. That makes 2 rounds.
2. Then I recorded 3,888 Oms, three rounds of 1,296 each. On the last 2 rounds, I tapped my forehead and heart and chanted faster Oms. 3 rounds
3. I then listened to my recording of 3,888 Oms, and chanted along with myself, which adds up to another 3,888 Oms. 3 more rounds.
4. I chanted with myself again on the way home, while listending, for 2 more rounds. 10 Rounds of 1,296 Oms. Now, I feel much, much better. It feels like my body is humming, and I am much less cranky than I was this morning.
5. I have also placed my photograph on a Reiki Symbol Collage, and have placed that between two speakers, and I am playing the same recording of 3,888 Oms into my photograph continuously. (Under the theory that the Oms will flow through the hologram of my photograph and this my energy field will be bathed in the Oms even when I am not chanting Om)
6. Tonight, I am going to listen to my 3,888 Oms repeatedly while I sleep.
OM, OM, OM, OM!!!!!!!
Monday, February 16, 2009
Emotional Ecstasy - another 1,296 Oms
On my drive home today, I chanted Om another 1,296 times, which brings the grand total to 7,776 repetitions of Om today.
Right now, I am still feeling waves of Universal Love wash and cascade through my heart and down my arms.
I am realizing something: Om is a deeply emotional Sound, and a deeply personal one.
After I finished my Oming, these words came spontaneously cascading out of my heart as tears streamed down my face:
Carry me Home... Carry me Home...
On the Ocean of Om... On the Ocean of Om...
I kept repeating it over and over again... feeling so much Emotional Ecstasy, Love, Bliss, pour out of my heart like water down a waterfall. This feels so incredibly good... so amazing... I am speechless about how much Love I feel right now.
Om really is Love!!!!
I feel Loved right now. Like the Universe is personally reaching down and Loving me!!! The tears feel so good~!!
During my last 1,296 Oms, I imagined the face of my Teacher, Paramahansa Yogananda, and I imagined the face of His Teacher, Swami Sri Yukteswar, and I thought about how beautiful their Faces are.
I believe that tapping my Heart for each of the 1,296 Oms in my 5th Oming Session today, really opened me up.
Om is an Emotional Sound!!!!!! The Personal Sound of God/Goddess Loving me.
Right now, I am still feeling waves of Universal Love wash and cascade through my heart and down my arms.
I am realizing something: Om is a deeply emotional Sound, and a deeply personal one.
After I finished my Oming, these words came spontaneously cascading out of my heart as tears streamed down my face:
Carry me Home... Carry me Home...
On the Ocean of Om... On the Ocean of Om...
I kept repeating it over and over again... feeling so much Emotional Ecstasy, Love, Bliss, pour out of my heart like water down a waterfall. This feels so incredibly good... so amazing... I am speechless about how much Love I feel right now.
Om really is Love!!!!
I feel Loved right now. Like the Universe is personally reaching down and Loving me!!! The tears feel so good~!!
During my last 1,296 Oms, I imagined the face of my Teacher, Paramahansa Yogananda, and I imagined the face of His Teacher, Swami Sri Yukteswar, and I thought about how beautiful their Faces are.
I believe that tapping my Heart for each of the 1,296 Oms in my 5th Oming Session today, really opened me up.
Om is an Emotional Sound!!!!!! The Personal Sound of God/Goddess Loving me.
Another 1,296 Rapid Om Taps - Heart Center
Hello Blogosphere,
I just did another 1,296 Rapid Om Taps, but this time, I tapped the center of my chest with each repetition of the Ancient Sound.
And now I am feeling this pleasure, this primordial bliss, wash over me. It really does feel like a drug. Right after I finished my Repetitions/Taps, I felt this Ecstasy...Wave after Wave.... Mmm... Good!
My drug of choice: OM!
Hehe.
I just did another 1,296 Rapid Om Taps, but this time, I tapped the center of my chest with each repetition of the Ancient Sound.
And now I am feeling this pleasure, this primordial bliss, wash over me. It really does feel like a drug. Right after I finished my Repetitions/Taps, I felt this Ecstasy...Wave after Wave.... Mmm... Good!
My drug of choice: OM!
Hehe.
Another 1,296 Oms - this time TAPPING
I know, I know...
The sight of me tapping my forehead while rapidly repeating Om, Om, Om, Om... is HILARIOUS. I look like some kind of New Age Goon! HAHAHAHAHAHA....
But...
There is some pseudo-science to my madness. Consider these points, my blogosphere friends...
1. The center of the forehead is the seat of our spiritual intuition. It is the "third eye." It is the portal to the Kingdom of Bliss. When the middle finger, and the ring finger, and the forefinger come together as a unit to firmly tap the forehead, then this, perhaps, is helping to activate and awaken this spiritual center.
2. The ring and forefinger, during each tap, land on the acupressure points on the inside of each eyebrow. This helps, I believe, to anchor the Om Sound and Vibration into the electrical and energetic energy meridian system.
3. When I chant OM and then tap my forehead at that exact moment, I am forming a kinesthetic bridge between a powerful Mantra and the physical body, which helps activate the MIND-BODY connection and helps to activate the whole energy field.
Okay... Okay... I am not a scientist. But that is my own little theory about it all.
Although I look goofy and am able to laugh at myself, it works!
After I just did 1,296 RAPID OM TAPS, I felt like I was floating in an ocean of Bliss. My whole body tingled and hummed with the Vibration of Om.
There's my empirical evidence! All I need.
The sight of me tapping my forehead while rapidly repeating Om, Om, Om, Om... is HILARIOUS. I look like some kind of New Age Goon! HAHAHAHAHAHA....
But...
There is some pseudo-science to my madness. Consider these points, my blogosphere friends...
1. The center of the forehead is the seat of our spiritual intuition. It is the "third eye." It is the portal to the Kingdom of Bliss. When the middle finger, and the ring finger, and the forefinger come together as a unit to firmly tap the forehead, then this, perhaps, is helping to activate and awaken this spiritual center.
2. The ring and forefinger, during each tap, land on the acupressure points on the inside of each eyebrow. This helps, I believe, to anchor the Om Sound and Vibration into the electrical and energetic energy meridian system.
3. When I chant OM and then tap my forehead at that exact moment, I am forming a kinesthetic bridge between a powerful Mantra and the physical body, which helps activate the MIND-BODY connection and helps to activate the whole energy field.
Okay... Okay... I am not a scientist. But that is my own little theory about it all.
Although I look goofy and am able to laugh at myself, it works!
After I just did 1,296 RAPID OM TAPS, I felt like I was floating in an ocean of Bliss. My whole body tingled and hummed with the Vibration of Om.
There's my empirical evidence! All I need.
Om Water
In the tradition of The Hidden Messages of Water (Google this term!) and "What the Bleep do we know" (One of the most amazing movies I have ever seen) I am creating "Om Water."
I bought a bunch of distilled water, and I drew a bunch of Om Symbols on the outside of each gallon, and now I have sandwiched two gallons of that water between two speakers, and I am channeling some really beautiful Om Toning into the water.
I am going to drink Om today, get drunk on Om, and not be hungover in the morning!
Party on!
Anybody want to get together and get spiritually drunk on Om Water?
Oh yeah!!!! Paaaaarrrrttttyyy!!!
Hehe
I bought a bunch of distilled water, and I drew a bunch of Om Symbols on the outside of each gallon, and now I have sandwiched two gallons of that water between two speakers, and I am channeling some really beautiful Om Toning into the water.
I am going to drink Om today, get drunk on Om, and not be hungover in the morning!
Party on!
Anybody want to get together and get spiritually drunk on Om Water?
Oh yeah!!!! Paaaaarrrrttttyyy!!!
Hehe
Laughter is the first real benefit of Ommmmm
I think that may, just maybe, the first sound that emanated from the primordial Ommm... was one big laugh!
I am finding myself laughing myself to tears. I am laughing at myself Omming. I am laughing at Christine look at me like I am a total nerd. Yesterday, it was hard for me to finish an hourly Omming session because I couldn't stop laughing.
I didn't realize that my sense of humor would be the first real benefit. But bring it on!
I am finding myself laughing myself to tears. I am laughing at myself Omming. I am laughing at Christine look at me like I am a total nerd. Yesterday, it was hard for me to finish an hourly Omming session because I couldn't stop laughing.
I didn't realize that my sense of humor would be the first real benefit. But bring it on!
My mind scatters in the presence of Om
One thing that I am discovering, is that my mind literally tries to scatter to the wind while I am Oming. I can be chanting Om, Om, Om, Om... and my mind is thinking about work, about this, that, this, that, bla bla bla.... It is like that swarm of flies in my mind gets stirred up.
This is a fascinating thing for me to witness.
It is also easy, really easy for me to forget that I have decided to Om for one straight week. When I forget, I panic and get right back to it. I am not militant or angry with myself. I just go right back to Oming when I forget.
This is a fascinating thing for me to witness.
It is also easy, really easy for me to forget that I have decided to Om for one straight week. When I forget, I panic and get right back to it. I am not militant or angry with myself. I just go right back to Oming when I forget.
3,888 Oms and counting
Today, I have chanted Om 3,888 times and I feel fantastic. The first round of 1,296 Oms came while I was walking. The second round, while I drove to work. The third round, I just did. My body is humming in a beautiful way.
Sunday, February 15, 2009
Day 1 of Om - evening
I am feeling really good today, and I still feel that a lot of old gunk is getting cooked up inside me. Last week, the "With the Infinite Love that I am, I unconditionally Love myself" Self-Love Mantra really began the process of releasing and healing, and now, continuously chanting Om, Om, Om, Om... the cooking process continues. I feel a panging, cold pain in my lower back, right side, which is the seat of a lot of stored trauma inside me.
As planned, every hour on the hour I have toned and chanted Om, Om, Om, Om... (Or, Aum, Aum, Aum, Aum) out loud for 2 minutes. This can get a little monotonous, but on a deeper level, it feels really wonderful to return to this Sacred Sound every hour. It is like I go into prayer every hour for 2 minutes. I feel like I re-boot every hour.
I also am discovering how fast an hour goes by. I have done my absolute best to keep mentally chanting Om in every moment, and to come back to Om when I forget. I realize that I can chant Om in the background.
Emotionally, I feel very powerless, and I feel like crying, and I don't know why. It is hard to just let it out - there is a block there keeping the tears from coming, and at the same time, a deep part of me is really shaking and trembling.
Aum, Aum, Aum, Aum... As I keep my mind on Om... Aum... Amen... I am giving myself the gift of Unconditional Love.
As planned, every hour on the hour I have toned and chanted Om, Om, Om, Om... (Or, Aum, Aum, Aum, Aum) out loud for 2 minutes. This can get a little monotonous, but on a deeper level, it feels really wonderful to return to this Sacred Sound every hour. It is like I go into prayer every hour for 2 minutes. I feel like I re-boot every hour.
I also am discovering how fast an hour goes by. I have done my absolute best to keep mentally chanting Om in every moment, and to come back to Om when I forget. I realize that I can chant Om in the background.
Emotionally, I feel very powerless, and I feel like crying, and I don't know why. It is hard to just let it out - there is a block there keeping the tears from coming, and at the same time, a deep part of me is really shaking and trembling.
Aum, Aum, Aum, Aum... As I keep my mind on Om... Aum... Amen... I am giving myself the gift of Unconditional Love.
Another Om discipline
There is another thing that I am committing to this week:
Every time I leave the house, or I hang up with Christine, instead of saying "I love you" I am going to say "Om-voyage."
I am laughing myself to tears. I told Christine this, and she looked at me with a dead serious look, and thought I was really serious.
I think God, as manifested as the Om Vibration, truly does have a sense of humor!!!
Every time I leave the house, or I hang up with Christine, instead of saying "I love you" I am going to say "Om-voyage."
I am laughing myself to tears. I told Christine this, and she looked at me with a dead serious look, and thought I was really serious.
I think God, as manifested as the Om Vibration, truly does have a sense of humor!!!
The Om'ing begins - Day 1
Om is the Sound of Universal Love.
I am one with Universal Love.
I am one with Om.
The Om's have begun. This morning, I went to meditation, and silently Om'd during the whole meditation. It was wonderful.
I have lots of creative ways to deepen my awareness of Om...
1. Om is Universal Energy, so I can transmit Om through my hands. This morning, as I sat in meditation, I chanted Om and "sent" Universal Energy into myself for the whole next week. I bathed myself for the whole week in Universal Om-Light-Love. The whole week, in my creative mind, is like a container, and I just filled it up.
2. I ask my Higher Self to continue vibrating and chanting and toning Om even when I am not consciously doing so. May I be on "Om Repeat Mode" this whole week.
3. I draw the symbol of Om on my palms, and I draw the symbol of Om on the inside of my forehead, and I tap my forehead 108 times. TAP: I bring my forefinger, middle finger, and ring finger together in one unit, and I tap the center of my forehead. My middle finger lands in the middle of my forehead, and my forefinger and ring finger each land on the acupressure points on the inside of each eyebrow. I tap firmly, to where I definitely feel it, but I do not "hit" myself. What I am doing is tapping the Om sound and symbol deeper into my mind and energy field with each tap.
4. 1,296 Om Taps in 7 minutes and 39 seconds. I just used a 108 Mala Bead sandalwood necklace. In one hand, I counted the rounds. The other hand, I used to tap Oms into my forehead. For each bead of the 108 bead necklace, I tapped Om 12 times. 12 times 108 is 1,296. This is Tapid Om Tapping. Now, after I am done, I am feeling a really nice Om Buzz. I am doing long Oms, and I can really feel the beautiful, blissful Vibration even deeper in my cells and atoms.
Om-voyage!!!!
I am one with Universal Love.
I am one with Om.
The Om's have begun. This morning, I went to meditation, and silently Om'd during the whole meditation. It was wonderful.
I have lots of creative ways to deepen my awareness of Om...
1. Om is Universal Energy, so I can transmit Om through my hands. This morning, as I sat in meditation, I chanted Om and "sent" Universal Energy into myself for the whole next week. I bathed myself for the whole week in Universal Om-Light-Love. The whole week, in my creative mind, is like a container, and I just filled it up.
2. I ask my Higher Self to continue vibrating and chanting and toning Om even when I am not consciously doing so. May I be on "Om Repeat Mode" this whole week.
3. I draw the symbol of Om on my palms, and I draw the symbol of Om on the inside of my forehead, and I tap my forehead 108 times. TAP: I bring my forefinger, middle finger, and ring finger together in one unit, and I tap the center of my forehead. My middle finger lands in the middle of my forehead, and my forefinger and ring finger each land on the acupressure points on the inside of each eyebrow. I tap firmly, to where I definitely feel it, but I do not "hit" myself. What I am doing is tapping the Om sound and symbol deeper into my mind and energy field with each tap.
4. 1,296 Om Taps in 7 minutes and 39 seconds. I just used a 108 Mala Bead sandalwood necklace. In one hand, I counted the rounds. The other hand, I used to tap Oms into my forehead. For each bead of the 108 bead necklace, I tapped Om 12 times. 12 times 108 is 1,296. This is Tapid Om Tapping. Now, after I am done, I am feeling a really nice Om Buzz. I am doing long Oms, and I can really feel the beautiful, blissful Vibration even deeper in my cells and atoms.
Om-voyage!!!!
Saturday, February 14, 2009
One week of Om starts tomorrow, but today....
I am practicing toning and chanting Om. I have kept my mind on Om, and I have toned aloud the Sound of Om for two minutes every hour on the hour for the past several hours. It all feels really good to me.
Om, Om, Om, Om....
When I was just toning Om... I cupped my hands and imagined that within my hands, was me, toning the Sound of Om. I wrapped myself in the Energy, Light, and Love of Om.
It felt really wonderful.
Just so happens that in Karuna Reiki, the Master Symbol is Om.... I love Reiki, I love Om.
Om, Om, Om, Om...
Om, Om, Om, Om....
When I was just toning Om... I cupped my hands and imagined that within my hands, was me, toning the Sound of Om. I wrapped myself in the Energy, Light, and Love of Om.
It felt really wonderful.
Just so happens that in Karuna Reiki, the Master Symbol is Om.... I love Reiki, I love Om.
Om, Om, Om, Om...
New Weekly Challenge - Om, Om, Om, Om!
For the next week, here is my challenge:
1. I will chant Om, Om, Om, Om - in every idle moment of my mind. My goal is every second of every moment for the next week. With my Creative Intelligence, I now direct my Higher Intelligence and Unconscious Mind to Chant Om in every second.
2. I will put I will put it on "Repeat Mode" with the intention that My Consciousness will Vibrate Om in every second.
3. When I forget to inwardly chant Om, Om, Om, Om, - I will gently come back to the Sound.
4. I will radiate the Vibration of Om through my hands, heart, eyes, soul, mind, and body to the whole world through the Quantum Field, for the highest and greatest good of all people in all countries - for the complete end of suffering.
5. When my mind wanders from Om, Om, Om, Om - I will smile and bring my mind back to the Vibration of that Sound.
6. I will do my very best to Vibrate Om, Om, Om, Om in every cell and atom of my body for this next week.
7. When I get bored of vibrating Om, Om, Om, Om, I will keep going anyway.
8. Every night before I fall asleep, I will tone aloud the Sound of Om for 10 minutes.
9. Every morning when I wake up, I will tone aloud the Sound of Om for 10 minutes.
10. Every hour on the hour during the day, I will tone aloud the Sound of Om for 2 minutes.
11. While not toning the Sound of Om aloud, I will be silently toning the Sound of Om, and Vibrating the Soundless Sound of Om throughout every cell and atom of my body.
12. I will be a broadcasting station for Om - and I will draw the symbol of Om in my hands and tap the center of my forehead, Chanting Om, Om, Om, Om.....
13. I will also eat very minimally, instead, ingesting the Sound of Om, and inpregnating this Sound into my food and water before I eat and drink.
14. I will chant Om, Om, Om, Om, to open my heart and attune the light of my heart to the radiant heart of my wonderful teacher and manifestation of Love, Paramahansa Yogananda, and All Other Saints of All Religions, including Buddha, Krishna, Jesus, Babaji. In the Holy Name of Om, I love you all!
15. I will smile, smile, smile, and never stop smiling.
16. Of course, every day I will repeat, ask, release, vibrate and saturate my consciousness with the 108 Infinite Beingness Questions.
I believe that Om, Aum, or Amen is the Actual Sound of Universal Love! So this fits perfectly with last weeks challenge!
For the next week, may my thoughts be completely dominate with OM, OM, OM, OM!!!
May I disappear into the Vibration of Om and lose my small self, forget who I am, and remember the Infinite Joy of my Being.
Let the Om-ing begin!!!!
1. I will chant Om, Om, Om, Om - in every idle moment of my mind. My goal is every second of every moment for the next week. With my Creative Intelligence, I now direct my Higher Intelligence and Unconscious Mind to Chant Om in every second.
2. I will put I will put it on "Repeat Mode" with the intention that My Consciousness will Vibrate Om in every second.
3. When I forget to inwardly chant Om, Om, Om, Om, - I will gently come back to the Sound.
4. I will radiate the Vibration of Om through my hands, heart, eyes, soul, mind, and body to the whole world through the Quantum Field, for the highest and greatest good of all people in all countries - for the complete end of suffering.
5. When my mind wanders from Om, Om, Om, Om - I will smile and bring my mind back to the Vibration of that Sound.
6. I will do my very best to Vibrate Om, Om, Om, Om in every cell and atom of my body for this next week.
7. When I get bored of vibrating Om, Om, Om, Om, I will keep going anyway.
8. Every night before I fall asleep, I will tone aloud the Sound of Om for 10 minutes.
9. Every morning when I wake up, I will tone aloud the Sound of Om for 10 minutes.
10. Every hour on the hour during the day, I will tone aloud the Sound of Om for 2 minutes.
11. While not toning the Sound of Om aloud, I will be silently toning the Sound of Om, and Vibrating the Soundless Sound of Om throughout every cell and atom of my body.
12. I will be a broadcasting station for Om - and I will draw the symbol of Om in my hands and tap the center of my forehead, Chanting Om, Om, Om, Om.....
13. I will also eat very minimally, instead, ingesting the Sound of Om, and inpregnating this Sound into my food and water before I eat and drink.
14. I will chant Om, Om, Om, Om, to open my heart and attune the light of my heart to the radiant heart of my wonderful teacher and manifestation of Love, Paramahansa Yogananda, and All Other Saints of All Religions, including Buddha, Krishna, Jesus, Babaji. In the Holy Name of Om, I love you all!
15. I will smile, smile, smile, and never stop smiling.
16. Of course, every day I will repeat, ask, release, vibrate and saturate my consciousness with the 108 Infinite Beingness Questions.
I believe that Om, Aum, or Amen is the Actual Sound of Universal Love! So this fits perfectly with last weeks challenge!
For the next week, may my thoughts be completely dominate with OM, OM, OM, OM!!!
May I disappear into the Vibration of Om and lose my small self, forget who I am, and remember the Infinite Joy of my Being.
Let the Om-ing begin!!!!
A word about these weekly challenges
Even though I love to try these weekly challenges, I am still asking, reflecting, releasing, and vibrating the 108 Infinite Beingness Questions into my Being every day. For all of 2009 so far, I have not missed a day. Every single day I have saturated my mind and body with those questions. And I am still on a cleansing, healing diet, although I have taken a break from the daily grinding of vegetables.
Self-Love - Day 7 - Feeling Better now, thank you
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
I am feeling much better today. I felt the shift in my sleep last night. It felt like a peace and a calm came over me. The last two days were very difficult. It really did feel like all that Infinite Self-Love was cooking my internal organs, and cleansing out old gunk.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
I am feeling much better today. I felt the shift in my sleep last night. It felt like a peace and a calm came over me. The last two days were very difficult. It really did feel like all that Infinite Self-Love was cooking my internal organs, and cleansing out old gunk.
Friday, February 13, 2009
Day 6 - Self-Love - This Sucks
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
I am not having any fun. This affirmation is causing the house of emotional cards to crumble. I feel like my "insides" are boiling, and my head is the lid to the pressure cooker, and its about to blow!
Whe-ew! this Loving myself with the Infinite Love that I am thing is really challenging a lot of stored toxic emotional baggage. I hope to think that these uncomfortable feelings are going to pass, that it will all get boiled out in the steam escaping my brain!
Once day 7 is over, I am going to cool off, and still Love myself, but just cool down a bit, and let all this Energy I have put into my system continue to finish cooking me.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
I am not having any fun. This affirmation is causing the house of emotional cards to crumble. I feel like my "insides" are boiling, and my head is the lid to the pressure cooker, and its about to blow!
Whe-ew! this Loving myself with the Infinite Love that I am thing is really challenging a lot of stored toxic emotional baggage. I hope to think that these uncomfortable feelings are going to pass, that it will all get boiled out in the steam escaping my brain!
Once day 7 is over, I am going to cool off, and still Love myself, but just cool down a bit, and let all this Energy I have put into my system continue to finish cooking me.
Thursday, February 12, 2009
Self-Love - Day 5
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
This is very, very challenging. I am feeling very much emotional pressure building up in me, and I feel like my "innards" is like a cooked pile of cauliflower.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
This is very, very challenging. I am feeling very much emotional pressure building up in me, and I feel like my "innards" is like a cooked pile of cauliflower.
Wednesday, February 11, 2009
Day 4 - Infinite Self-Love
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
I have been feeling very fragile, and very tired emotionally from the repetition of this Mantra. I have been bringing my thoughts back to this Mantra for the 4th day now, and I am healing and cleaning out a lof of baggage - some I can see - and a lot more I can't see. I find myself wanting to lay down a lot, and I find myself weighed down. Sometimes it feels like the Mantra is a sledgehammer, and other times I feel very energized, happy, and bright. Sometimes it feels monotonous, and other times it feels good. I am deeply grateful for this Mantra.
It feels like I am being bathed in Universal, Infinite Self-Love on a continuous basis. I, the Transcendent Being that I am, is constantly pouring this Light into my mind and body.
Last night, I felt very drained emotionally - like I just wanted to conk out of the world, and I am sleeping with the Mantra under my pillow, and my dreams are becoming really deep and healing. I couldn't remember them last night, however.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
I have been feeling very fragile, and very tired emotionally from the repetition of this Mantra. I have been bringing my thoughts back to this Mantra for the 4th day now, and I am healing and cleaning out a lof of baggage - some I can see - and a lot more I can't see. I find myself wanting to lay down a lot, and I find myself weighed down. Sometimes it feels like the Mantra is a sledgehammer, and other times I feel very energized, happy, and bright. Sometimes it feels monotonous, and other times it feels good. I am deeply grateful for this Mantra.
It feels like I am being bathed in Universal, Infinite Self-Love on a continuous basis. I, the Transcendent Being that I am, is constantly pouring this Light into my mind and body.
Last night, I felt very drained emotionally - like I just wanted to conk out of the world, and I am sleeping with the Mantra under my pillow, and my dreams are becoming really deep and healing. I couldn't remember them last night, however.
Tuesday, February 10, 2009
Day 3 - Self Love - Frozen Fear and Terror
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
~~
I put this Self-Love Mantra on a Collage of Sacred Reiki Symbols, and then put it under my pillow. For the past several nights, I have fallen asleep repeating this Mantra and have slept on it all night long WITH THE INTENTION THAT THE MANTRA WILL SOAK INTO MY UNCONSCIOUS MIND.
Last night, I had some dreams that really stirred up some deep terror and fear that I experienced as a child with a psychotic uncle. On the way to court today, I cried a lot and tapped on my acupressure points to release that fear. It is beginning to thaw, and right now I feel really raw and tender, like someone could just come up and poke me in the chest and it would hurt.
I feel like I am perpetually sending Universal Love into my mind and body by repeating and deeply reflecting this Mantra. It is really going deep.
Compassion begins with giving it to ourselves FIRST.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
~~
I put this Self-Love Mantra on a Collage of Sacred Reiki Symbols, and then put it under my pillow. For the past several nights, I have fallen asleep repeating this Mantra and have slept on it all night long WITH THE INTENTION THAT THE MANTRA WILL SOAK INTO MY UNCONSCIOUS MIND.
Last night, I had some dreams that really stirred up some deep terror and fear that I experienced as a child with a psychotic uncle. On the way to court today, I cried a lot and tapped on my acupressure points to release that fear. It is beginning to thaw, and right now I feel really raw and tender, like someone could just come up and poke me in the chest and it would hurt.
I feel like I am perpetually sending Universal Love into my mind and body by repeating and deeply reflecting this Mantra. It is really going deep.
Compassion begins with giving it to ourselves FIRST.
Monday, February 9, 2009
Day 2 - Infinite Self-Love
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
Sunday, February 8, 2009
Day 1 of Self-Love - more thoughts
One thing that inspired me to do this exercise, is that I realized that I cannot be a clear channel of pure, unconditional, universal Life-Force Energy/Love, unless I first completely release and heal all thoughts and feelings of unforgiveness that I hold in my mind.
Healer, heal thyself.
Another reason: I have made my two boys write pages of "I love you's" as a way to help begin their process of loving themselves at an earlier age than I did.
Sky did one page really good, but when he got to his second page, he melted into a cathartic mess of waling and tears.
Andrew also did one page really good, but when he got to his second page, he got into fiddle-finger mode and sat there for another hour before he finished his pages.
So.... I thought to myself: I don't want to require of my boys anything that I am not willing to do myself.
Healer, heal thyself.
Another reason: I have made my two boys write pages of "I love you's" as a way to help begin their process of loving themselves at an earlier age than I did.
Sky did one page really good, but when he got to his second page, he melted into a cathartic mess of waling and tears.
Andrew also did one page really good, but when he got to his second page, he got into fiddle-finger mode and sat there for another hour before he finished his pages.
So.... I thought to myself: I don't want to require of my boys anything that I am not willing to do myself.
A powerful breath of Self-Love
Long inhaling breath: With the Infinite Love that I am...
Long exhaling breath: I unconditionally Love myself...
I breathe deeply and continuously, and imagine that I am behind myself, my luminous hands of Light upon my head, showering me with unconditional Love.
Regardless of all my mistakes, pains, traumas, addictions, dramas, emotions... I unconditionally Love myself with the Infinite Love that I am.
Long exhaling breath: I unconditionally Love myself...
I breathe deeply and continuously, and imagine that I am behind myself, my luminous hands of Light upon my head, showering me with unconditional Love.
Regardless of all my mistakes, pains, traumas, addictions, dramas, emotions... I unconditionally Love myself with the Infinite Love that I am.
Day 1 of Self-Love
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
Deep breath. I started this project today, this 7 day challenge, of reflecting, repeating, feeling, and vibrating the above Mantra in my mind for 7 straight days, in all idle moments of my mind and time.
Today I have pasted this Mantra on the inside of my mind, right in the center of my forehead, and I am repeating it continuously. I am realizing how deeply the need is, within me, for self-love.
In my life, I have graduated with honors from the Self-Hatred University. I spent my whole childhood and young adulthood hating myself, and for the past 8 years, I have worked hard at loving myself.
The above Self-Love Mantra is constantly being charged with Universal Life Force Energy, Light, Love, Bliss, and Joy.
Deep breath.
The first internal reaction is anger and a tendency to be over-sensitive to any type of criticism. Right now, I feel angry - its an anger that does not even seem to have a cause. I'm just pissed off.
In anger, happiness, smiles, tears, laughter - for this week, I am going to blast Infinite Love into my being.
On my long inhaling breath, I open my heart to the Infinite Love that I am.
On my long exhaling breath, I unconditionally Love myself with the Infinite Love that I am.
Even if I am angry.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
With the Infinite Love that I am, I unconditionally Love myself.
Deep breath. I started this project today, this 7 day challenge, of reflecting, repeating, feeling, and vibrating the above Mantra in my mind for 7 straight days, in all idle moments of my mind and time.
Today I have pasted this Mantra on the inside of my mind, right in the center of my forehead, and I am repeating it continuously. I am realizing how deeply the need is, within me, for self-love.
In my life, I have graduated with honors from the Self-Hatred University. I spent my whole childhood and young adulthood hating myself, and for the past 8 years, I have worked hard at loving myself.
The above Self-Love Mantra is constantly being charged with Universal Life Force Energy, Light, Love, Bliss, and Joy.
Deep breath.
The first internal reaction is anger and a tendency to be over-sensitive to any type of criticism. Right now, I feel angry - its an anger that does not even seem to have a cause. I'm just pissed off.
In anger, happiness, smiles, tears, laughter - for this week, I am going to blast Infinite Love into my being.
On my long inhaling breath, I open my heart to the Infinite Love that I am.
On my long exhaling breath, I unconditionally Love myself with the Infinite Love that I am.
Even if I am angry.
Self-Love Mantra - 7 day Journey
With the Infinite Love that I am... I unconditionally Love myself.
Or...
I unconditionally Love myself... with the Infinite Love that I am.
Today, I am starting a 7 day journey of holding and vibrating this powerful mantra of unconditional self-love.
Or...
I unconditionally Love myself... with the Infinite Love that I am.
Today, I am starting a 7 day journey of holding and vibrating this powerful mantra of unconditional self-love.
For one straight week, I will breathe and repeat the Mantra and bathe my mind and body in the Infinite Love of my Being. I will love myself unconditionally with the Infinite Love that I am.
I will do this in every idle moment of my mind. As I fall asleep. As I wake up. I will repeat , reflect, and vibrate the Mantra continuously within my mind and body with relaxed intensity, in every gap of time. When I forget, I will gently bring my mind back to the Mantra, back to my breath. When I work, I will put the Mantra on “repeat mode” on the inside of my mind.
When it feels boring and monotonous, I will keep going. When I get angry or feel any other uncomfortable emotion, I will use EFT, and keep going. When I feel happy and bursting with joy, I will keep going. I will completely Love, accept, and allow whatever comes up.
As well as repeating and reflecting, feeling and vibrating the Mantra all day every day, I will also type the Mantra at least 12 times a day in this blog, and then share my experiences.
Still around!
I am still here, blogosphere. I haven't left you. My incredible journey continues. Actually, a major reason (I am telling on myself here) I haven't been blogging as much, is because I have become addicted to playing computer games on Facebook. Christine called me on it yesterday, which really made me mad. But its true. So now I am going to blog more.
On the juicing front:
I lasted about 20 days. I began to slowly eat. Now, I eat one meal a day, and juice during the day. This feels right and good to me. I am still feeling really good.
The walking 21 miles in 7 days
I made it about 17 miles. I missed one day because of Liam's surgery, and then walked 5 miles the next day. Then I walked 3 miles the next day. So I think I made it about 7 days.
The 108 Infinite Beingness Questions
Still listening every day. Still repeating them every day. These questions have inspired The Heart-Based Network to evolve.
The Heart-Based Network
Is now being re-named to The Universal Life-Force Energy Exchange. I am in the process of re-writing the book, and the book is re-writing me. It is really turning out awesome! For now, The Heart-Based Network is still being bathed in Universal Love, and everyone in it as well. It is just evolving!
On the juicing front:
I lasted about 20 days. I began to slowly eat. Now, I eat one meal a day, and juice during the day. This feels right and good to me. I am still feeling really good.
The walking 21 miles in 7 days
I made it about 17 miles. I missed one day because of Liam's surgery, and then walked 5 miles the next day. Then I walked 3 miles the next day. So I think I made it about 7 days.
The 108 Infinite Beingness Questions
Still listening every day. Still repeating them every day. These questions have inspired The Heart-Based Network to evolve.
The Heart-Based Network
Is now being re-named to The Universal Life-Force Energy Exchange. I am in the process of re-writing the book, and the book is re-writing me. It is really turning out awesome! For now, The Heart-Based Network is still being bathed in Universal Love, and everyone in it as well. It is just evolving!
Monday, February 2, 2009
Please send Love/Prayer/Energy to Liam
My beautiful son (step-son, but in my heart - SON!) Liam will be having surgery tommorrow to get out some baby teeth. He is autistic, so he won't understand why he can't eat tomorrow.
Please send him your prayers!!!
EVERYTHING I EVER NEEDED TO LEARN ABOUT JOY, I LEARNED FROM LIAM!!!!
I am so grateful for Universal Life Force Energy/Love
I just channeled Universal Energy/Love into The Heart-Based Network for 15 minutes, and it felt beyond Divine. I am so grateful for this gift, within all of us, to transmit this healing, beautiful, Universally Bliss-full Energy.
It feels so good to set myself aside for these few minutes a day and open myself up and allow this Energy to flow. Words cannot describe.
I am using the combination of Reiki Sounds and Symbols to aid me in the transmission of this Energy. I am wrapping the book in these symbols, and then as I listen to my collage of Reiki Sounds (that I recorded) I transmit Reiki/Love/Energy into The Heart-Based Network.
Then, when I am not sending Love through my hands, I sandwich the book between two speakers and then put it on repeat. The ancient healing sounds continue to wrap the book in Energy, for the greatest good of all life within it.
It feels so good to set myself aside for these few minutes a day and open myself up and allow this Energy to flow. Words cannot describe.
I am using the combination of Reiki Sounds and Symbols to aid me in the transmission of this Energy. I am wrapping the book in these symbols, and then as I listen to my collage of Reiki Sounds (that I recorded) I transmit Reiki/Love/Energy into The Heart-Based Network.
Then, when I am not sending Love through my hands, I sandwich the book between two speakers and then put it on repeat. The ancient healing sounds continue to wrap the book in Energy, for the greatest good of all life within it.
Sunday, February 1, 2009
21 miles in 7 days - DAY 2
I just walked 3 miles, again pushing Liam in the stroller. On the way downtown, we were freezing and whining because of the wind. On the way back, we bathed in the warm rays of the sun as the buildings of downtown blocked the wind.
I feel really fantastic, clear headed, energized, vitalized, awakening, and happy!!
I feel really fantastic, clear headed, energized, vitalized, awakening, and happy!!
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