One thing that inspired me to do this exercise, is that I realized that I cannot be a clear channel of pure, unconditional, universal Life-Force Energy/Love, unless I first completely release and heal all thoughts and feelings of unforgiveness that I hold in my mind.
Healer, heal thyself.
Another reason: I have made my two boys write pages of "I love you's" as a way to help begin their process of loving themselves at an earlier age than I did.
Sky did one page really good, but when he got to his second page, he melted into a cathartic mess of waling and tears.
Andrew also did one page really good, but when he got to his second page, he got into fiddle-finger mode and sat there for another hour before he finished his pages.
So.... I thought to myself: I don't want to require of my boys anything that I am not willing to do myself.
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