A good therapist, a good shower, and a BAD JOKE.

Three things turned me around yesterday.

1. A good shower. I bought our family a new shower head because our old one was getting clogged, and for the first time in YEARS, I had a strong, powerful shower. Wow. It has been so long since I had a really great shower.

2. A good therapist. I saw a really fantastic therapist yesterday, did some EMDR, which really made a big difference. I collapsed a small chunk of the pain/rage through this amazing therapy.

3. Then I wrote a really bad joke to a friend on facebook, which really made me feel better. I thought about posting it, but I decided against it, because it REALLY IS AN AWFUL JOKE. The fact that it is an awful joke, for some twisted reason, makes me laugh.

and laughter is really good medicine.

Maybe I should so a laughter challenge?