41 weeks of self-healing: Rules of the Road

The rules of the road:

1. First, I will go to my safe place, which is a simple place in nature that I have created in my mind to go to. More about this place later.

2. I will call upon my Spiritual Resources: Teachers that I know and those I don't know, to assist me. I will also ask my higher self to be there.

3. I will proceed to sandwich my head between my two hands, begin the Quantum Touch breathing techniques, and begin to "run Energy/Love" into the one year of my life, beginning with year one: April 21, 1967 through April 21, 1968. My intention is that every breathing second of my life, for that one year, will be filled to overflowing with Light/Love/Energy, on every level of my body, mind, emotions, and spirit. I will do this for 10 minutes at a time. It may seem weird, but when we are talking about Quantum Energy, it really is possible to fill up an entire year of my life with Love in just ten minutes, because the concept of time gets wiped away in the presence of Love.

Look at it this way: Love, Energy, Light, God, Goddess, whatever you call it, flows through THIS MOMENT, THIS ETERNAL NOW MOMENT, and I believe that each ETERNAL NOW MOMENT contains all other moments. So, when I send love into myself NOW with the intention that that Love will flow into an entire year of my life IN THE PAST, then in every moment of that time period, I will be bathed in that Love. Past and future become moldable and changeable when LOVE is flooded into THIS MOMENT!

It is like "time-traveling" to heal myself. The only person who can heal myself, is me.

4. I will do my best to refrain from mentally processing traumatic memories. If something comes up, I will note it, write it down, and then work on it in therapy with my awesome therapist. My whole focus is to send Love into myself, into all traumatic and joyous moments unconditionally. I believe that I don't have to know, or remember, everything that has happened to me, to send Love to those moments and heal myself. If I don't remember, Love knows exactly what happened to me, and will flow where it needs to go to heal. This may be hard not to process stuff, because I will probably be doing a lot of writing about it.

5. After I am done, I will do back to my safe place, and practice the "disappearance meditation." (More on that later, too)