I am going to start using Emotional Freedom Techniques a lot more throughout the rest of this life-long journey I am on, especially in helping me weather this oceanic journey of being on a juice-blended journey for the remainder of this 92 day period. I will stay in day 9, in this moment of day 9, knowing that if I complete day 9, then I have already completed day 92.
Day 9 and Day 92 are BOTH TODAY!!!!!! It is always today. It is always right now. This is the key to long-term success. Whatever I am feeling, whether lethargic, cranky, tired, IT WILL PASS. I know that it is temporary.
EFT is a system of using your fingertips to "tap" on various acupressure points along the body to remove and collapse uncomfortable and painful emotions. It is really powerful.
I am going to use the "basic recipe" of EFT every day. I am going to tap on my acupressure points while repeating this powerful prayer:
"In this moment, on this day, I am grateful and overflowing with joy to now deepen my resolve and my commitment to complete this 92 day journey of drinking nothing but raw blended vegetables, fruit juices, and soups. I do this one day, one hour, one moment at a time. I will stay in this perfect, eternal, present moment. Right now, I have completed my 92 day journey as a springboard to a life-long journey of health and abundance, because it is always today. And I now release and collapse all thoughts and emotions to the contrary."
I believe that, as I repeat the above prayer and tap on my acupressure points, I am activating my spiritual and energetic intelligence to provide me with the inner resources to make it all the way.
However, day 92 is just the beginning.
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