Last night I felt drained and "chrashy" like all my energy was getting sucked down a black hole. this was followed by an absolutely amazing day of clarity, smiles, insights, inspiration, good energy, and a lot of laughter.
When I got out of the depositions, (which were an amazingly clear and effortless experience) I drove home and slammed a bunch of liquid greens that I had blended up for myself that morning. I had it in a huge glass bottle.
Anyway, I get home and start grinding up some more greens, and my stomach starts gurgling and flopping and aching and pinching. Then my energy started to crumble. I felt really tired.
Then I realized that I had not had my protein smoothie that day. So I drank a protein drink, and immediately felt the protein flood into my blood and smack my brain. It was a delicious, wonderful, whole body feeling.
I felt better. My lack of energy may have been caused by not having protein.
Then I drank my nightly fruit smoothie, and watched a movie with Christine, and slept really good.
Now it is the next morning, and I feel ready to go. My energy is back, my stomach feels good, and my head is clear.
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