So, as I begin this journey, I realize that in 20 years of healing work, I have come a long way, but there is a long way to go.
I am beginning to feel my fears slowly melt away. Here is my practice:
1. Every day, I do my meditation exercises that I have learned and been initiated into by Paramahansa Yogananda, the great Indian Saint who brought secrets of yoga meditation to the West.
2. Every day, I ask the 108 Infinite Beingness Questions.
a. I breathe deeply and read and skim them, allowing them to absorb into my mind and body.
b. I also listen to my own recording of them.
The other day, as I sat in the Kansas City Municipal Court, waiting to pay a fine, I breathed deeply and energetically soaked them in. Afterward, as I was driving on to my next task for the day, I felt my shoulders were a tad bit lighter.
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