Happy Mother's Day!
Today's 12 minutes
I have been home with all my kids today, with all of them talking at the same time, all the chaos, and all the struggles and dramas of a day at home with them. It seems like a Universe goes into just one day at home. One minute, there can be screams, and the next minute, kisses and hugs. This morning was a bit stressful. I helped facilitate 3 showers in a row within about 10 minutes, and it felt like I had expended the energy of an entire day!
So when it came time to go off by myself and pour out unconditional Love through my heart, hands, and being - it was a welcome respite. It is like a vacation from myself.
During my 12 minutes, I did my best to put all my energy, all my thought, all my concentration into giving unconditional Love into everyone - all those beings in the future, whether they are few or many, who will ever be contained within this Exchange.
I focus my concentration on the base of my skull, and like I am working a muscle, I pull the energy of my heart, my little drop of love, up my spine and into the Vast Ocean of Love. Then I breathe out and flood this Ocean through my hands and into this Exchange.
Today, the tears came and I could feel the Love flood more strongly, more tangibly through me. As I continued my circular breathing rhythm, I mentally "placed" my loved ones and anyone who came to mind, within the flow of this Love.
My exploding ecstatic heart
I imagined what it would be like if the love in my heart exploded, and light shot in all directions.
Kind of like Love going super-nova.
What would happen if ten thousand hearts exploded in love? Wouldn't that be a sight!
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